Sun, 15 May

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Expansion Yoga

Gather Mini Retreat

A special day of deep nourishment, self-care and community connection.

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Gather Mini Retreat

Time & Location

15 May, 11:00 am – 4:00 pm

Expansion Yoga, 22b Seymour Street, Traralgon, VIC 3844, Australia

About the Event

GATHER MINI RETREAT   

A special day of deep nourishment, self-care and community connection.

If you have been feeling isolated, disconnected, or overwhelmed lately, you are not alone. Parenting over the last two years has left a lot of Mothers running on empty due to the huge physical, emotional and mental load they’ve been carrying. This has led to a level of accumulated depletion and exhaustion many have not experienced before.

I have designed the Gather Mini Retreat for Mothers who may feel exhausted and overwhelmed, who are yearning for connection and an opportunity to rest, reflect and be nurtured.

How the day will flow:

Gentle Yoga 

We start the day with a relaxing session of Gentle Yoga with Allira; a series of gentle stretches and postures, enabling a calmer and more centred mind. During this session we will be focusing on breathing and mindfulness techniques that help to open the body and release stress and emotions.

Mothers’ Circle

We will then move into Circle.

This is your opportunity to reconnect with yourself and make connections with other Mothers in your local community who are also craving nurturance and some time out to just be! It’s a space to tune into your thoughts, feelings and ask yourself what it is you really need.

You will be listened to and supported. Your motherhood experience will be honoured no matter where you are on your journey. Here you can open your heart to other women without feeling judged, but rather, be truly held and heard as you talk honestly about your deepest fears and desires over cups of herbal tea.

The Circle will include meditation, sacred sharing, intention setting and embodiment practices including an anger release practice.

We will break during our circle for a nourishing vegan lunch of soup and crusty bread and some yummy vegan treats over which you can continue these soul-nourishing conversations.

Guided Relaxation

We will finish with a guided relaxation. You can get yourself nice and comfy on the lush mattresses, while you relax your body and your mind. Prepare to float home after our five hours together and return home to your family with your cup full.  

Connecting with a community of like-minded Mothers who also value taking care of themselves is where magic happens. I’d love you to join us for this experience!

Included:

Gentle Yoga

Mothers’ Circle

Guided relaxation

Vegan lunch and treats

Unlimited herbal tea

Investment:

$155

Book below or contact me if you require a payment plan.

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